Wednesday, July 15th

50 day burpee challenge: Day 43
Complete 43 burpees today and make up for any missed days

Push Press 3-3-3-3-3 reps

Deadlift 3-3-3-3-3 reps

Post weight for each exercise/set to comments
Lowcountry Crossfit West Ashley Charleston, SC

7 comments:

  1. KyleJuly 15, 2009 at 12:09 PM

    Push Press 95-135-135-135-140(2)
    Deadlift 225-245-275-275-295(2)

    ReplyDelete
  2. AnonymousJuly 15, 2009 at 7:07 PM

    Justin S.
    Push Press 135-155-155-165(PR)-175(F)
    Deadlift-224-224-245-255-275(F)

    ReplyDelete
  3. BryanJuly 15, 2009 at 7:32 PM

    Push Press 135-145-160-185-200F
    Deadlift 275-315-345-355-360F

    Thanks for working out with me today Brian and Derrick. I needed the push. Nice work today.

    Lowcountry Crossfit West Ashley, Charelston SC

    ReplyDelete
  4. AnonymousJuly 15, 2009 at 8:21 PM

    Push Press 73-93-103F-98-103
    Deadlift 105-125-145-165-185-195(PR)

    I sure missed ALL my girls tonight!! Hope to see ya tomorrow!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  5. ChrisJuly 16, 2009 at 8:48 AM

    Push Press: 135-165-185-200F...wasnt feeling these today

    Deadlift: 275-325-375-415-435

    Nice job to Tara too...got all three deadlift at 145

    Lowcountry Crossfit West Ashley, Charelston SC

    ReplyDelete
  6. UnknownJuly 16, 2009 at 4:54 PM

    push press 63-73-83-93F-93
    deadlift 103-123-143-153-158PR

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  7. BrianJuly 17, 2009 at 9:17 PM

    pp.. 155-185-205-215-225(F) got two - 225!!
    dl.. 315-405-420-430-440-450

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete

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