Tuesday, July 14th
50 Day Burpee Challenge: Day 42
Complete 42 burpees today and make up for any missed days
3 rounds for time:
30 lunges
30 slapping pushups
Run 400m
Post time to comments
Lowcountry Crossfit West Ashley Charleston, SC
50 Day Burpee Challenge: Day 42
Complete 42 burpees today and make up for any missed days
3 rounds for time:
30 lunges
30 slapping pushups
Run 400m
Post time to comments
Lowcountry Crossfit West Ashley Charleston, SC
First day that I haven't taken a pain killer, I'm sure I will to sleep tonight though. I feel like doing a WOD after running into crossfitters at lunch and trying to get someone to start today, but that isn't going to happen. I am getting back on the paleo/zone diet. Here are a couple of photos (xray / arm) if anyone hasn't seen a dislocation, the xray is kinda cool... to bad it was my arm.
ReplyDelete14 something with abs instead of pushups...taking a week off is ROUGH to come back to!
ReplyDeleteKatie I agree. I took last week off also and I feel like I lost all the progress I made.
ReplyDelete14:17 Rx
Thanks to everyone for the push.
Lowcountry Crossfit West Ashley, Charleston, SC
Did yesterdays workout...BADGER...ridiculous! 30:27 RX....puked...AGAIN!
ReplyDelete20:??. Did the first 30 pushups like a man...woohoo! Downhill from there. Cardio is my weakness.
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Justin S.
ReplyDelete13:55 RX alot harder than I thought it would be
13:33
ReplyDeleteFour minute ab work-out afterward. 143.
LowCountry Crossfit West Ashley, Charleston SC
15:35rx with 8 min tabata abs after. I took all last week off. I would highly discorage anyone from spending a week sitting in a class all day, studying all night, eating poor choice of foods and then drinking all weekend. I felt it today, but I will say.. As miserable as I felt, it was great to be back @ Crossfit.. Tomorrow I will begin my 1000 calorie workouts with hr monitor.
ReplyDelete15:something. Those pushups are much harder than they look. My arms were shaking for the rest of the day!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Paul, Sorry about your arm.. Looks like it hurts. After seeing those pictures, I may never try a one-arm pullup. Get well soon!
ReplyDeleteKatie, Bryan, and Brooks.. good to have you guys back.. you'll be right back into if after a couple of days.
Chris, nice job coming in first place in "Badger".. Crossfit games next year man!
Alana, Evaline, Justin, and Stephanie... you all have come a long way from when you first started. Keep up the great work!
Lastly, I thank you all for your comments, hard work, and dedication.
Lowcountry Crossfit West Ashley Charleston, SC