Friday, August 14th
For time:
30 thrusters (95lb/65lb)
Run 200m
30 power snatch (95 lb/65lb)
Run 200m
30 box jumps (24"/19")
Run 200m
30 KTE
Run 200m
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
14:26?(I think) with 45lbs.
ReplyDeleteThis workout kicked my butt for some reason. It's much harder than it looks!
Lowcountry Crossfit West Ashley, Charleston, SC
17:35 75lbs
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
14:50RX-tough workout, the run after the snatches was the worst
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Chris...10:42 RX. That run after the snatches was a doozy. Great job everyone!
ReplyDelete