5 Rounds for time:
7 Muscle Ups
15 KBS (53/36)
Warehouse Sprint
Abs: 50 Floor Wipers (not for time)
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Lowcountry Crossfit West Ashley Charleston, SC
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CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
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