Saturday, August 29th
"Karen"
150 Wall Balls for time (20/10)
OR
Five Rounds for Time:
5 Deadlift (225/185)
10 Ring Dips
Warehouse Sprint
Post times to comments.
Lowcountry Crossfit West Ashley Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
75 Wall Balls (10 Lbs) 4:59
ReplyDeleteOption 2: 7:05 (Rx'd)
ReplyDeleteFive Rounds for Time:
ReplyDelete5 Deadlift 225
10 Ring Dips
Warehouse Sprint
6:16RX
Tabata abs
Lowcountry Crossfit West Ashley Charleston, SC