Friday, August 28th

For Time:
40-30-20-10 reps of the following exercises:
SDHP (75/55)
Mountain Climbers
Pushups

Post times to comments.
Lowcountry Crossfit West Ashley Charleston, SC

3 comments:

  1. AnonymousAugust 28, 2009 at 10:03 AM

    kyle

    14:24(65)

    ReplyDelete
  2. Justin S.August 28, 2009 at 7:03 PM

    11:10 RX

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  3. UnknownAugust 28, 2009 at 9:37 PM

    10:16 RX.
    TABATA handstands and situps.


    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete

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