Saturday, August 8th
AMRAP in 20 minutes of:
10 wall balls (20lb/10lb)
5 KTE
20 double unders
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Lowcountry Crossfit West Ashley, Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
16 rounds at 10 wallballs
ReplyDelete16 rounds and 10 wallballs
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