Thursday, August 27th
Hang Power Clean
3-3-3-3-3
Rest 5 minutes, then:
"Amy"
For Time:
14-10-6 reps of
Kettlebell Swings (70/55)
Thrusters (95/65)
Pullups
Post loads, and times to comments.
Lowcountry Crossfit West Ashley Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
115-135Fx4..either my shoulders need to heal up a bit more or my max is between 115 and 135.
ReplyDeleteAs for "Amy", 8:18 with a 53 lbs KBS due to not having 70 lbs.
65-85-95-105F-95
ReplyDeleteAmy-4:34 35lbs KBS, 65lbs thrusters and ring dips in place of pullups