Tuesday, August 11th

"Angie"

For time:
100 pullups
100 pushups
100 situps
100 air squats

Go hard and fast throughout this benchmark WOD. All reps are to be done in order. Move to the next movement after 100 reps are completed for the previous exercise.

Track back to see previous times from June 5th...

Make sure to post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC

9 comments:

  1. Justin S.August 11, 2009 at 8:53 AM

    25:50RX
    -added 5+ minutes from last time but didn't use the bands for pullups (last time used blue/green bands)

    ReplyDelete
  2. AnonymousAugust 11, 2009 at 10:56 AM

    I'm scurred...This workout was brutal last time. MG

    ReplyDelete
  3. Sara BAugust 11, 2009 at 8:25 PM

    ~23:26 GB
    Added time but also used GB instead of jumping pull-ups.

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  4. AnonymousAugust 11, 2009 at 8:32 PM

    HOLY CRAP! Pushed it to the puke limit a couple times. 28 min. Zack

    ReplyDelete
  5. AnonymousAugust 11, 2009 at 10:48 PM

    Lisa: 23:22 with a green band

    ReplyDelete
  6. AnonymousAugust 11, 2009 at 11:07 PM

    Chris 20:10. Almost 7 min off my previous time. Hey this stuff does work!

    ReplyDelete
  7. AnonymousAugust 11, 2009 at 11:23 PM

    Justin W..19:31 Substituted 65lb push press and wallballs for pullups and pushups then did situps and air squats. Still having elbow issues.

    ReplyDelete
  8. huntAugust 12, 2009 at 10:47 AM

    28:53 BB at 38
    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  9. Sarah FAugust 14, 2009 at 9:12 AM

    Done in my hotel room! So obvi no pull ups... 22mins.

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete

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