Tuesday, August 4th

Congratulations to Omar in completing his first muscle-up on his 4th day of crossfit. Nice work man!

"300"

For time:
25 pullups
50 deadlifts (135lb/95lb)
50 pushups
50 box jumps (24"/19")
50 floor wipers (135lb/95lb)
25 1-arm clean & jerks, both arms (35lb/15lb)
25 pullups

Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC

7 comments:

  1. Justin S.August 4, 2009 at 8:28 AM

    25:53 RX - the floor wipers and 1 arm C&Js really slowed me down!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  2. AlanaAugust 4, 2009 at 6:23 PM

    22:20 (83lb DL/53lb floor wipes and BB) This one sucked. But I survived!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  3. Sara BAugust 4, 2009 at 7:48 PM

    18:07 53lb DL/33 lb FW/GB
    As cool as it is to have man-hands, does anyone know of a place to buy gymnastics gloves in C-Town? I heard those are the best for preventing the callous/cracking as well as doing all of the acrobatic maneuvers I perform....

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  4. AnonymousAugust 4, 2009 at 8:19 PM

    13:23 95lb DL, 95lbs FW, and BB

    After I finished I realized I did the floor wipes incorrectly. I didn't bring my legs to the bar. I rushed in after work and didn't allow Brian to give me the proper instructions.....sorry

    Lowcountry Crossfit West Ashley, Charleston

    ReplyDelete
  5. huntAugust 4, 2009 at 8:57 PM

    26:??

    rx 30lbs

    ReplyDelete
  6. AnonymousAugust 5, 2009 at 10:24 AM

    Matt G. 18:54 Rx. Good workout.

    ReplyDelete
  7. MMMAugust 6, 2009 at 9:17 AM

    That one was fun! The floor wipers seemed to take forever.

    25:17, Rx on pullups and weight,'cept for floor wipers w/ 53#

    ReplyDelete

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