Tuesday, September 1st

3 rounds for time:
Run 400m
15 deadlift (225lb/135lb)
30 double-unders
45 abmat situps

Substitute tuck jumps for double-unders

Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC

8 comments:

  1. Justin S.September 1, 2009 at 10:56 AM

    Deadlifts- 1st rd 205lbs /2nd & 3rd rds 185lbs
    tuck jumps
    Struggled on the DLs!
    17:09

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  2. CJSeptember 1, 2009 at 7:50 PM

    24:43 with TJ's. Those double unders will be CONQUERED!!!!

    ReplyDelete
  3. ChrisSeptember 1, 2009 at 8:27 PM

    14:36 RX Loved this workout! Great job everyone! It was nice to have a decently cool day finally...didnt feel like I was going to melt.

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  4. AlanaSeptember 1, 2009 at 8:46 PM

    Did Fran - 9:12 PR Woo Hoo! Last time was 13:01.
    Thanks Kevin for the push...even though you tricked me on the time!!!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  5. BrianSeptember 1, 2009 at 11:30 PM

    14:10 Rx... Nice job everyone!! Tomorrow's will be FUN!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  6. Ashley VaughnSeptember 1, 2009 at 11:44 PM

    18:53 2 rounds 53 TJ's...the running kicked my ass though. next time i will pwn it!!!

    ReplyDelete
  7. Sara BSeptember 2, 2009 at 9:22 AM

    ~18:30 95lbs/TJ's

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  8. AnonymousSeptember 2, 2009 at 10:53 PM

    Derrick (DC)
    20:58 185DL/TJ's

    ReplyDelete

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