Wednesday, September 2nd

AMRAP in 20 minutes of:
3 reverse burpees
6 ring dips
9 KTE

Post number of rounds to comments
Lowcountry Crossfit West Ashley, Charleston, SC

12 comments:

  1. Justin S.September 2, 2009 at 8:10 AM

    16 rounds RX

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  2. huntSeptember 2, 2009 at 6:19 PM

    16 rx

    ReplyDelete
  3. ChrisSeptember 2, 2009 at 7:25 PM

    14 + RB's with 20lb weight vest. Ummmm dont really know why I decided to do that...ouch!

    Tara: 20 w/ BB's

    Great workout everyone!

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  4. Sara BSeptember 2, 2009 at 7:33 PM

    14 +1 RB/BB. Handstands are fun!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  5. BlakeSeptember 2, 2009 at 9:14 PM

    15 Rounds but had to use hands on the reverse burpees...

    ReplyDelete
  6. BrianSeptember 2, 2009 at 9:28 PM

    Great work by everyone today!!

    Also, with a 20lb vest...
    17 Rounds + 2 reverse burpees

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  7. AnonymousSeptember 2, 2009 at 10:57 PM

    Derrick (DC)
    11 rounds + 3 RB Rx. Great warmup Brian. This was actually really fun; however, my shoulders and back are paying the price now.

    ReplyDelete
  8. JorgeSeptember 2, 2009 at 11:14 PM

    11 Rounds + Dips Rx'd

    ReplyDelete
  9. MikeSeptember 4, 2009 at 5:13 AM

    12 rounds + 1 RB, Rx

    ReplyDelete
  10. AnonymousSeptember 4, 2009 at 11:36 AM

    kyle

    12 rounds + 3RB, BB Dips

    ReplyDelete
  11. UnknownSeptember 4, 2009 at 6:01 PM

    19 round BB
    Great workout!!!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  12. Kevin L.September 5, 2009 at 10:42 AM

    14 Rounds as RX'd without wall.

    ReplyDelete

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