Friday, September 11th

For Time:

50 Double Unders

Run 400m
25 Burpees
Run 800m
25 Burpees
Run 400m

50 Double Unders

Post times to comments.
Lowcountry Crossfit West Ashley Charleston, SC

5 comments:

  1. Justin S.September 11, 2009 at 8:17 AM

    17:32 subbed tuck jumps and wore 20 lb vest

    ReplyDelete
  2. UnknownSeptember 11, 2009 at 11:27 AM

    15:03Rx

    ReplyDelete
  3. ChrisSeptember 11, 2009 at 7:44 PM

    11:40 RX. Anyone elses legs still sore from Murph?

    Tara - 21:33 RX

    ReplyDelete
  4. Kevin L.September 11, 2009 at 10:41 PM

    13:53 RX. My legs are definitely sore from monday, and I didn't even wear the vest. Great job this week to all athletes. Tomorrow we will be painting the wall in our new facility after the WOD. If you can help out, we would be very greatful.

    ReplyDelete
  5. AnonymousSeptember 16, 2009 at 4:07 AM

    Derrick (DC)
    19:37 singles

    ReplyDelete

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