Monday, September 14th

For Time:
25 pullups
50 pushups
75 abmat situps
100 wall balls (20lb/10lb)
75 abmat situps
50 pushups
25 pullups

Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC

9 comments:

  1. Justin S.September 14, 2009 at 8:10 AM

    24:28RX-Where was the rest of the morning crew?

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  2. AlanaSeptember 14, 2009 at 6:41 PM

    25:33 I thought this was supposed to get easier!!
    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  3. ChrisSeptember 14, 2009 at 7:44 PM

    15:59 RX Those wall balls sucked more than usual today. Got 25 pullups straight...huge improvement!

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  4. BrianSeptember 14, 2009 at 10:04 PM

    Great job everyone!!

    16:34 Rx

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  5. Sara BSeptember 15, 2009 at 8:55 AM

    ~18:50 BB...I had really bad wall ball form. Good basketball player form though right?

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  6. Ashley VSeptember 15, 2009 at 10:01 AM

    I didnt get a look at my time but 50 pullups, 100 pushups (on knees), 75 abmat situps, and 50 wall balls. yeah I'm sore this morning...but if you're not sore, you're not working hard enough.

    ReplyDelete
  7. AnonymousSeptember 16, 2009 at 4:11 AM

    Derrick (DC)
    28:02 Rx Challenging one. Felt weak today

    ReplyDelete
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  9. UnknownFebruary 1, 2017 at 11:02 AM

    This comment has been removed by the author.

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