Tuesday, September 15th

"Grace"

30 clean & jerks for time (135lb/95lb)

Go hard and fast!

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Lowcountry Crossfit West Ashley, Charleston, SC

8 comments:

  1. UnknownSeptember 15, 2009 at 3:58 AM

    The new building is amazing! The possbilities for progession are endless!Great job all, cheers.

    ReplyDelete
  2. Justin S.September 15, 2009 at 4:44 PM

    Justin 4:15 RX

    Evaline 4:16 75 lbs

    Good Luck Brooke!

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  3. ChrisSeptember 15, 2009 at 8:12 PM

    2:40 RX then did Nasty Girls because Brian is psycho 9:26 RX. Maybe tomorrow we can do 100 cleans for time...haha!

    Great job everyone...way to push yourselves!

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  4. antSeptember 15, 2009 at 8:27 PM

    Grace: 4:56 Rx

    and then Nasty Girls: 7:?? 110lb. Hang Cleans

    that was good stuff man...feeling pretty good at the moment...hope i'm recovered by tomorrow...

    Lowcountry (Elite) Crossfit West Ashley Charleston, SC

    ReplyDelete
  5. BrianSeptember 15, 2009 at 9:25 PM

    Amazing job by all!! That was fun watching everyone perform this workout.... Grace is always a fun WOD!!

    Grace: 1:59 Rx/PR

    Nasty Girls: 6 something Rx, I will have to check the board tomorrow

    Lowcountry (nice one Ant!) Crossfit West Ashley Charleston, SC

    ReplyDelete
  6. ColinSeptember 15, 2009 at 10:05 PM

    Colin T. 7:39 Rx - My first Rx!

    ReplyDelete
  7. AnonymousSeptember 16, 2009 at 4:15 AM

    Derrick (DC)
    6:37 Rx I got tourched by Anthony and Kevin

    ReplyDelete
  8. huntSeptember 16, 2009 at 8:01 AM

    4:?? @115

    ReplyDelete

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