Saturday, September 5th
For time:
45 pullups
45 ring pushups
45 abmat situps
warehouse sprint
30 pullups
30 ring pushups
30 abmat situps
warehouse sprint
15 pullups
15 ring pushups
15 abmat situps
warehouse sprint
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Lowcountry Crossfit West Ashley, Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
1637RX
ReplyDeleteLowcountry Crossfit West Ashley Charleston, SC
14:57 Rx
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC