Friday, September 4th
For time:
30 Curtis P's (50% of body weight)
Run 800m
30 burpees
The "Curtis P" is a great combination full body movement.... It starts with a hang power clean, (keep the bar in the rack position), lunge with one leg, lunge with the other leg (this is NOT a walking lunge), then finish with a push press... that is one rep!
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Lowcountry Crossfit West Ashley, Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
14:09RX
ReplyDeleteLowcountry Crossfit West Ashley Charleston, SC
Kyle
ReplyDelete17:23 RX
25:29 Rx'd....I think from this I've determined that I'm definitely not Navy SEAL potential...yet. 100 of those Curtis P's for time....my God
ReplyDeleteChris: 14:36 RX w 20lb vest.
ReplyDeleteDerrick (DC)
ReplyDelete16:31 Rx Great WOD after the opening of NCAA football last night
14:59 Rx
ReplyDelete13:07 RX. Great job everyone. I owe Brian lunch now cause he got it under 10 mins!
ReplyDeleteA 5-star restaurant lunch!
ReplyDelete9:47 as Rx
Lowcountry Crossfit West Ashley, Charleston, SC