Thursday, September 17th

1 round of max rep pullups

Then... AMRAP in 15 minutes of:
10 thrusters (65lb/45lb)
10 pushups

Post number of max rep pullups and AMRAP time to comments
Lowcountry Crossfit West Ashley, Charleston, SC

6 comments:

  1. ChrisSeptember 17, 2009 at 7:44 PM

    25 pullups RX

    12 rounds + 3 thusters RX

    Tougher than it looked!!

    ReplyDelete
  2. Justin S.September 17, 2009 at 8:07 PM

    19 pullups RX

    10 rounds + 3 thrusters RX

    tried to post on the other site but it didn't work

    ReplyDelete
  3. BrianSeptember 17, 2009 at 9:37 PM

    32 pullups rx

    11 rounds + 10 thrusters rx

    I will check out what is going on with posting on the new site. i'll get it working

    ReplyDelete
  4. BrianSeptember 17, 2009 at 9:41 PM

    Justin... just tried it and it worked... try it again..

    Everyone.. please test to see if you can post a comment on the new site

    thanks!

    ReplyDelete
  5. AnonymousSeptember 18, 2009 at 12:36 AM

    Derrick (DC)
    20 pullups Rx
    7 rounds plus 5 thrusters Rx. Disapointing performance; however, I have had a stomach bug sense Tuesday. I hope to be back to 100% next week.

    ReplyDelete
  6. antSeptember 18, 2009 at 8:56 AM

    35 pullups Rx

    11 rounds Rx...man this one sucked...

    ReplyDelete

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