Wednesday, September 16th

Deadlift
1-1-1-1-1-1-1 reps

Then, core development....
30 GHD situps

Post loads on deadlift to comments
Lowcountry Crossfit West Ashley, Charleston, SC

7 comments:

  1. Justin S.September 16, 2009 at 8:37 AM

    225-245-275-295-295-305F-305F

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  2. AlanaSeptember 16, 2009 at 7:13 PM

    135-145-155-165-175-185-190
    Then 50 pullups, 50 abmats, 50 air squats 7:14
    My core is dead from the last few days! Love it

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  3. ChrisSeptember 16, 2009 at 7:33 PM

    315-385-405-425-445-470 (PR)-485F

    Awesome job today by everyone! Tons of PR's. This just shows how much hard work does pay off!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  4. UnknownSeptember 16, 2009 at 8:28 PM

    200 max Personal Best!!!! :)
    Thanks for the push Libby, Brian and Chris

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  5. AnonymousSeptember 16, 2009 at 9:38 PM

    Derrick (DC)
    225-245-275-295-305-310(PR)-315F
    30 GHD situps
    Great day to set PR's!!

    ReplyDelete
  6. BrianSeptember 16, 2009 at 10:14 PM

    Great job by everyone and outstanding effort on all the PR's today!!!

    365-415-435-455-470-485-500(PR!!)

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  7. UnknownSeptember 17, 2009 at 11:11 AM

    Brian, if your Squat Cleans aren't their already, all you have to do is get them up to 255lbs and you can do the King Kong WOD.

    ReplyDelete

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