Monday, April 6th
For Time:
100 ft lunges
21 pullups
21 abmat situps
100 ft lunges
18 pullups
18 abmat situps
100 ft lunges
15 pullups
15 abmat situps
100 ft lunges
12 pullups
12 abmat situps
100 ft lunges
9 pullups
9 abmat situps
100 ft lunges
6 pullups
6 abmat situps
Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
Evaline: 15:53. This was the hardest one I've done yet. Looks pretty easy each by themselves but a whole other story combined. I can't straighten out my arms. My husband is cursing me for having to apply amino acid cream on my arms. : )
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