Friday, April 17th

"Running with Angie"

For Time:
100 pullups
400 meter run
100 pushups
400 meter run
100 abmat situps
400 meter run
100 air squats
400 meter run

Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC

5 comments:

  1. JeremyApril 17, 2009 at 5:10 PM

    29:07. tough one. nothing like 100 squats before you start running.

    ReplyDelete
  2. AnonymousApril 17, 2009 at 6:33 PM

    Evaline: 26:16. that last run felt like I had lead weights on my feet; gold standard once again. finished. sure felt like I was going to puke.

    ReplyDelete
  3. AnonymousApril 17, 2009 at 8:17 PM

    Justin: 30:41. I agree with Evaline, my legs were rubber on the last 400m.

    ReplyDelete
  4. BrianApril 17, 2009 at 10:20 PM

    Great job to everyone. My legs were cramping during the airsquats. 25:28

    Keep up the great work!

    ReplyDelete
  5. Andre TApril 18, 2009 at 3:02 PM

    Damn my cramping legs on those air squats! 31:06

    ReplyDelete

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