Thursday, April 16th


"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Scale weight accordingly.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC

6 comments:

  1. UnknownApril 16, 2009 at 7:12 AM

    Get ready to GET SOME!

    ReplyDelete
  2. Kevin L.April 16, 2009 at 8:20 AM

    I did this WOD yesterday. Time was 11:59 (scaled to 115 should have done 135). It's a good one, my traps are sore today.

    ReplyDelete
  3. MichaelHesseApril 16, 2009 at 5:36 PM

    my time was 7:58 75#'s for the "DT" I did break/rest a few seconds between rounds 3, 4, 5.

    ReplyDelete
  4. MMMApril 17, 2009 at 6:25 AM

    63 lbs, 13:41. The cleans and the jerks were hard since they are close to my 1RM. I was glad I did this one, once it was over.

    ReplyDelete
  5. UnknownApril 17, 2009 at 7:14 AM

    I'm so pissed, somehow I thought Rx was 115lbs. So I got the WOD non-Rx in 8:28.

    ReplyDelete
  6. AnonymousApril 17, 2009 at 12:08 PM

    Nigel, man, I am sure that Brian or Colin or someone could have given you a spot if they would have known. No big deal man, you definitely did more than the girl's RX

    ReplyDelete

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