Saturday, April 18th

7 Rounds for time:

10 ring dips
10 SDHP (95lb/65lb)
10 KTE
Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC

1 comment:

  1. Andre TApril 18, 2009 at 2:59 PM

    My hands are wishing it would have been box jumps instead of knees to bows. Great workout tho, I'll have to remember to keep count of my rounds. A sluggish 11:31, much room for improvement!

    ReplyDelete

Subscribe to: Post Comments (Atom)