Monday, April 20th
AMRAP in 20 min:
3 box jumps (24/19)
6 push ups
9 med ball cleans
AMRAP in 20 min:
3 box jumps (24/19)
6 push ups
9 med ball cleans
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Lowcountry Crossfit West Ashley, Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
I was able to get 14 full rounds and 3 box jumps,6 push ups of the 15th, about 90 seconds per round. As written it seems fairly easy....
ReplyDeleteEvaline: 18 full rounds; box jumped the first two; step-ups the rest.
ReplyDeletewell then I combined jumps and step ups in different rounds as well
ReplyDelete20 Rnds as RX. I found in this WOD if you endure the pain (burning legs), don't stop and push through the pain you will be a lot better off. If you stop then you will never get past the pain!
ReplyDeleteWell said Nigel. Legs start burning after the first 5 minutes. Everyone fought though it well though. 24 rounds as Rx.
ReplyDeleteMade it though 11 rounds. Killed me but for the first time felt like I gave it my all! Thanks for the encouragement Brian...it helped!
ReplyDeleteMatt Gould: 15 Rnds Rx 6 pu; really, really sore after
ReplyDeleteBrittany: I got 15 rounds, but I did this one right after Wednesday's WOD. Needless to say my legs were sore the next day!
ReplyDelete