Tuesday, April 21st
"Filthy Fifty"
For time:
50 Box jump, 24"/19"
50 Jumping pull-ups
50 Kettlebell swings, 1.5 pood/1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45lb/33lb
50 Back extensions
50 Wall ball shots, 20lb/10lb
50 Burpees
50 Double unders
Post time to comments
"Filthy Fifty"
For time:
50 Box jump, 24"/19"
50 Jumping pull-ups
50 Kettlebell swings, 1.5 pood/1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45lb/33lb
50 Back extensions
50 Wall ball shots, 20lb/10lb
50 Burpees
50 Double unders
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
Wow. My dog died. Can't make it.
ReplyDeleteYA'LL have fun with that; thank God I have a late night at work. I can hardly walk today.
ReplyDeleteSorry to hear bout your dog Jeremy;
27:?? as RX
ReplyDeleteNothing about that was fun! Great effort from all athletes who came out!
Evaline: 23:41...I wouldn't have been able to push through it if it wasn't for Sarah and Alana! Thanks ladies! It wasn't "the burn", it was more like my legs were just gonna give out.
ReplyDeleteSorry about your dog!
Thanks Evaline. It was great to work out with you!! Don't know my time...but wasn't my best day! Yesterday tore me up! Kevin, see you at 6 am to rock one out!
ReplyDeleteGreat job by all athletes. My legs too were worked from yesterday, but it will definitely help with wallballs on saturday during FGB. 21:09
ReplyDeleteJeez, I wish that I had you guys as teachers in high school. I don't even have a dog. If I did, though, it would have eaten my workout. 31:59
ReplyDeleteI had difficulties driving home after this workout. Didn't catch my time b/c I was trying not to vomit. I'm glad Alana and Evaline were there with me to struggle through it!
ReplyDelete