Thursday, April 22nd

400m Run

30-20-10
pushups (feet elevated on box)
KBS
pullups
slam ball

400m Run

Cooldown: 50 ring dips

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Lowcountry Crossfit West Ashley, Charleston, SC

2 comments:

  1. AnonymousApril 23, 2009 at 8:39 PM

    Evaline: 15:44. It was tough but fun. Will see everyone this Saturday!

    ReplyDelete
  2. UnknownApril 23, 2009 at 10:49 PM

    Good work done by all! This was not an easy WOD!!

    ReplyDelete

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