Friday, May 15th
For time:
21-15-9
Box Jumps (24"/19")
KB Swings (50/30)
SDHP (95/65)
Afterwards, work on pullups. Try to go from the green band to the blue band, from blue band to no bands, or practice kipping. If you already have kipping pullups down, practice muscle ups.
Good luck to Chris and Brian who will be representing Lowcountry Crossfit at the regional qualifiers this weekend.
Post times to comments.
Lowcountry Crossfit West Ashley, Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
10:56. KBS up to 25lbs and SDHP (53/43). Thanks Evaline and Robyn! And of course, Kevin! Great way to start the morning!!
ReplyDeleteEvaline: 7:24 Rx.....Kevin,Alana and Robyn made the early morning WOD. Thanks!
ReplyDeleteChris: "CINDY" (10 min)...9 rounds +4 pullups
ReplyDeleteTara: "CINDY" (10 min)...6 rounds