Friday, May 22nd

"Fran"

For Time:
21-15-9 reps of
Thrusters (95/65)
Pullups

This is a homemade video from back in January that was made for Coach Brian after completing "Fran" in less than 3 minutes! This is one of the main crossfit "benchmark" wods so go hard and fast all the way through. Don't forget to write your times on the goals board.



Post times to comments.
Lowcountry Crossfit West Ashley, Charleston, SC

5 comments:

  1. Michael R.May 22, 2009 at 9:11 AM

    10:26 This was tough less than 11 hours after Thurs. workout. Thanks for the push Kevin. Things can only get better and stronger.
    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  2. JeremyMay 22, 2009 at 11:56 AM

    who's hair is that?


    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  3. AlanaMay 22, 2009 at 9:45 PM

    13:?? Went 53 and the blue band on pull ups! Brutal but awesome! Thank Brian, Keri and Lisa! The chat time was great too!
    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  4. UnknownMay 22, 2009 at 11:27 PM

    8:?? 33 with blue and green (green on last round) plus an extra WOD HELEN....11:5? (Personal Best from 14:??) :) Glad I got you to join in the double WOD Paul...you killed it :)

    ReplyDelete
  5. lisaMay 24, 2009 at 9:18 PM

    crossfit has changed my life AND IT will change yours!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)