Monday, May 11th
6 rounds for time:
30 air squats
10 pullups
5 power clean & jerk (135lb/95lb)
6 rounds for time:
30 air squats
10 pullups
5 power clean & jerk (135lb/95lb)
Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC
Lowcountry Crossfit West Ashley, Charleston, SC
16:34. Did med ball squats in place of power cleans and used green band for 4 rounds and both for 2. Lowcountry Crossfit West Ashley, Charleston, SC
ReplyDeleteEvaline: 14:50. 73 lbs. Blue Band.
ReplyDelete16:39 Did 65 lbs and both bands....thanks for the push!
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteOutstanding performances by all athletes! Truly motivating.
ReplyDeleteCongratulations to Brooks & Brooke for completing the WOD without bands! Continue to follow this path. You will be amazed by the results!
Great job Rayna. Way to knock out the WOD after getting knocked off your feet! Determination!
anthony: 14:?? 95lbs. (female rx) heh...
ReplyDeleteonce again...great job to everyone! it's inspiring working out with all of y'all! and much props to brian for remaining 'undefeated' on the homecourt...
Lowcountry Crossfit West Ashley, Charleston, SC
Rayna
ReplyDeletethis one was tough. i almost talked myself out of the last round of cleans. thanks to amanda, brian, and nigel for pushing me.
20:20 RX
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC