Saturday, May 16th

For Time:
400m Run
40 Abmat Situps
400m Run
30 Slamball (20/10)
400m Run
20 Floor Wipers (135/75)
400m Run
10 OHS (95/65)

Post times to comments.
Lowcountry Crossfit West Ashley, Charleston, SC

4 comments:

  1. AnonymousMay 16, 2009 at 12:38 PM

    Kevin thanks for your hospitality, the great workout and great coaching.I will defintely come back whenever I am Charleston. Come by CAROLINA CROSSFIT whenever you are in Columbia.
    Thanks again.
    Dan Cobb

    ReplyDelete
  2. ChrisMay 16, 2009 at 1:48 PM

    Chris: Thanks Kevin for the great coaching! 13:47 (45# OHS)

    ReplyDelete
  3. AnonymousMay 16, 2009 at 1:51 PM

    Justin said
    14:02 RX-starting to get hot out there!

    ReplyDelete
  4. Alana R.May 17, 2009 at 4:48 PM

    17:49 my core is killing me today! Great WOD!
    Michael did 14:19.
    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete

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