Saturday, May 23rd
11 rounds for time:
9 burpees
9 pullups
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Lowcountry Crossfit West Ashley, Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
Robyn-yeah, i did all the rounds. i might be slow, but i got the job done
ReplyDeletehappy memorial day
ReplyDeletelowcountry crossfit west ashley, charleston, sc
happy mem day from lisa!!!!
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