Saturday, May 30th

"Nicole"

As many rounds as possible in 20 minutes:
400m run
max rep pullups

Post number of pull-ups completed for each round to comments
Lowcountry Crossfit West Ashley, Charleston, SC

5 comments:

  1. BlakeMay 30, 2009 at 11:11 AM

    Nicole= 10,10,11,5,6,6,5,8...

    8 min. tabata pushups and situps...

    100 burps 12:28

    Good last workoout, thanks for the motivation guys.

    ReplyDelete
  2. Kevin L.May 31, 2009 at 12:04 AM

    forget how many i got on each.. Total pullups = 93 in six rounds. Cardio has gone to crap! Gonna take a few weeks. Great job to all that did this wod!
    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  3. BrianMay 31, 2009 at 11:36 AM

    17,15,13,10,10,8,10 --> 83 total

    Good luck overseas Blake!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  4. UnknownMay 31, 2009 at 10:25 PM

    think I got 73 total pullups....Blake...100 Burpess...AWESOME

    ReplyDelete
  5. ChrisJune 1, 2009 at 4:28 PM

    Dont remember how many for each round...but 8 rounds with 70 total pullups. Enjoyed the cardio!!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete

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