Tuesday, May 19th
Power Snatch 3-3-3-3-3 reps
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Lowcountry Crossfit West Ashley, Charleston, SC
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CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
53-53-63F-63F-53. Ab Tabata was awesome!!
ReplyDelete65-75-85-95-100 Ab tabata helped workout
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Great job by everyone on the snatch form! This is not an easy lift, and takes a lot of coordination and balance. Keep up the great work.
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