Wednesday, May 20th

"Barbara"

5 Rounds for time:
20 pullups
30 pushups
40 situps (abmat)
50 air squats

Rest 3 minutes between rounds

Post times to comments
Lowcountry Crossfit West Ashley, Charleston, SC

6 comments:

  1. Sara BMay 20, 2009 at 7:27 PM

    Sara B: 41:27.

    ReplyDelete
  2. AnonymousMay 20, 2009 at 9:28 PM

    Sarah F. 42 and some change. I hate workouts with names. :)

    ReplyDelete
  3. UnknownMay 20, 2009 at 9:31 PM

    SIck workout!!!!! 41:07 (not sure on the sec) but loved the workout...just shows how far you can push yourself...loved the motivation today! ~Fetch

    ReplyDelete
  4. PaulMay 20, 2009 at 9:53 PM

    4 rounds 44:44 I believe... I'll have to check the whiteboard to verify.

    ReplyDelete
  5. PaulMay 20, 2009 at 9:55 PM

    Just wanted to say thanks to everyone that stayed around to encourage me on.

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  6. JeremyMay 21, 2009 at 10:50 AM

    Barbara is a witch. 39 something, rx.

    Lowcountry Crossfit, West Ashley, Charleston, SC

    ReplyDelete

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