Monday, June 8th
50 day burpee challenge: Day 7
50 day burpee challenge: Day 7
Complete 7 burpees today and make up for any missed days
"Nasty Girls"
3 rounds for time:
50 airsquats
7 muscle-ups
10 hang power cleans (135lb/95lb)
This workout is a CrossFit staple. It is a symbol of getting stronger and being able to conquer the things in life that seem unconquerable. Go all out during this WOD and never let up.
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
3 rounds for time:
50 airsquats
7 muscle-ups
10 hang power cleans (135lb/95lb)
This workout is a CrossFit staple. It is a symbol of getting stronger and being able to conquer the things in life that seem unconquerable. Go all out during this WOD and never let up.
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
12:54 (53) Thanks for the great instruction Kevin!
ReplyDeleteJustin S.
ReplyDeleteModified muscle-ups and 115lbs for powercleans 9:32
lisa
ReplyDelete9:38 with 53lbs and JMU...had fun, cant wait for tomorrows wod!
13:08 with 53lbs. and "not quite so muscle ups"!! Great work out!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Evaline: 7:09 with 73lbs and JMU.
ReplyDeleteThanks for "help" Alana...I appreciate you pushing me! I know if we keep practicing our kipping we can get 10 staight by the end of the week.
Great job by everyone on this FUN WOD! Keep practicing the muscle-ups... 6:46 as Rx is a PR for me..
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
12:?? did row instead of squats, JMU, 58lbs....
ReplyDeleteAlso...great job to the tabada abs group!
Lowcountry Crossfit West Ashley, Charleston, SC
10:23 MU Rx and HPC with 115 lb.
ReplyDeletethe hang power cleans killed me...i guess i have another thing to add to my list of crossfit exercises i need to work on and improve...awesome job to all!
19:36 RX...first muscle up ever!! thanks for help Brian and Nigel!! Also congrats to Justin "Wheezy" for his muscle ups and RX!
ReplyDelete8:58 with 135 lb then 115 lb
ReplyDelete