Saturday, June 6th
50 day burpee challenge: Day 5
Complete 5 burpees today and make up for any missed days
The Overhead Squat is a weightlifting movement that requires strength, coordination, flexibility, power and a stable midline. Its ability to test the strength of your core, shoulders, and legs is unsurpassed. It's a technical lift that requires practice, practice, more practice and then patience, but once you get it you quickly see a change in your speed and power.
"Nancy"
5 rounds for time:
4oom run
15 overhead squats
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Lowcountry Crossfit West Ashley, Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
Justin S,
ReplyDelete15:55? using 75lb, great workout!
18:30; Thanks Brooke for encouraging me and helping me with my form. Hard workout!
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