Great work and dedication by all athletes on Tuesday's WOD, especially the 5pm class for running their 800's in the monsoon. It was absolutely coming down out there!

Wednesday, June 17th

50 day burpee challenge: Day 16
Complete 16 burpees today and make up for any missed days

Snatch Balance
3-3-3-3-3 reps

then

“Isabel”

30 reps for time of:
Snatch (135lb/95lb)

Post weight on Snatch Balance and time on "Isabel" to comments
Lowcountry Crossfit West Ashley, Charleston, SC



11 comments:

  1. antJune 17, 2009 at 11:30 AM

    sucks...i'm not gonna be able to make this one tonight...i have to attend a funeral wake...good luck to everyone who completes this WOD...

    ReplyDelete
  2. UnknownJune 17, 2009 at 1:17 PM

    55-60-65-65-70
    3:05 65lbs for 30 reps.
    Still need to work on my form then I can push myself a little more.

    West Ashley Crossfit Charleston, SC

    ReplyDelete
  3. AnonymousJune 17, 2009 at 5:36 PM

    Justin S. said
    65-85-105-115F-115
    Isabel-did mostlyclena and jerks, not feelin the snatch today 4:09

    ReplyDelete
  4. BryanJune 17, 2009 at 7:07 PM

    Add another movement to the list of things I need to work on. This was a fun WOD though.

    65-85-105-125F-115

    Isabel 95lbs 1:48 (definitely should have gone heavier). Did 30 burpees later as punishment.

    ReplyDelete
  5. UnknownJune 17, 2009 at 7:21 PM

    that was fun! i never thought i would like the weight training stuff so much. still working on form so i did the bar(33lb) in 1:59.

    ReplyDelete
  6. AnonymousJune 17, 2009 at 7:51 PM

    Brittany:

    53-63-63-68-73 Got the 73 thanks to Brooke!

    Isabel 2:39 @ 53 Should have gone heavier

    Lowcountry CrossFit West Ashley, Charleston SC

    ReplyDelete
  7. Sarah FJune 17, 2009 at 9:12 PM

    33-43-48-43-43
    Isabel 5:03 @ 63 Thanks machine!
    Lowcountry CrossFit West Ashley, Charleston SC

    ReplyDelete
  8. AnonymousJune 17, 2009 at 9:21 PM

    Did front squats instead of Snatch Balance
    53-73-93F-83-88
    Isabel 2:49@63# No,Thank you Legs!
    LowCountry Crossfit West Ashley, Charleston SC

    ReplyDelete
  9. AnonymousJune 17, 2009 at 9:35 PM

    Whitney
    33-33-33-38-38
    Isabel 4:49 with the bar :)

    ReplyDelete
  10. BrianJune 17, 2009 at 9:44 PM

    Great job to all athletes on a VERY tough movement, the snatch balance. It is a little frustrating, just like anything new, but practicing and getting better is part of the process. Us coaches are VERY proud of you all and everyone should be extremely proud of themselves. As we keep working this movement, along with others, our flexibility, balance, and coordination will increase each time. Isabel was a fun finish to the day!!! Great job to all who Rx'd. There are more of you who could have Rx'd. Next time.

    SB: 115-135-145F-145F-115
    Isabel: 2:26 as Rx This is a PR for me

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  11. Steve S.June 18, 2009 at 7:59 PM

    85-95-95-105-115
    2:20 @95lbs

    ReplyDelete

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