Wednesday, June 24th
50 day burpee challenge: Day 23
Complete 23 burpees today and make up for any missed days
Complete 23 burpees today and make up for any missed days
"Michael"
3 rounds for time:
Run 800m
50 back extensions (supermans)
50 situps (abmat)
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
3 rounds for time:
Run 800m
50 back extensions (supermans)
50 situps (abmat)
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
My first RX workout. 20:51
ReplyDeleteGreat workout! Try to stay cool this afternoon, it was hot enough this morning with all the running.
West Ashley crossfit, Charleston, SC.
Congrats Stephanie on your first Rx WOD!!!
ReplyDeleteKeep up the great work!
Lowcountry Crossfit West Ashley, Charleston, SC
Justin S.
ReplyDelete21:38 -Those situps take Forever!
West Ashley crossfit, Charleston, SC
Lisa
ReplyDelete25:17 RX (finally rx'ed something hahaha)
thanks to matt, jp, jared, bryan, edmund, and liz for the extra push during the run!!! it was hot out there!!
Wow that was a hot one! That WOD has Brooke written all over it. Nice work from everyone today. Thanks to everyone for the encouragement.
ReplyDelete24:27 Rx
Lowcountry Crossfit West Ashley, Charleston, SC
my first RX too! hooodeehooo! thanks so much for the push ya'll! 27:56
ReplyDelete20:02 Rx.
ReplyDelete21:something-or-other Rx If I don't write it down, I never remember. Thanks for coming Sarah! You always make the runs so much better!
ReplyDeleteLowcountry Crossfit West Ashley,Charleston,SC
Yea it is nice to RX for once since I can't in anything else! I think my time was 1940... the heat sucks to run in.
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC