Great job by Brennen who completed 30 kipping pullups during her first ever Crossfit workout. Look out 2010 Crossfit Games!

Friday, July 10th

Congratulations to Brittany for Rx-ing her first pullup WOD. She completed all 50 pullups yesterday in kipping fashion.

50 Day Burpee Challenge: Day 38
Complete 38 burpees today and make up for any missed days

Today's WOD:

5 rounds for time:
5 deadlift (275lb/185lb)
10 burpees

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Lowcountry Crossfit West Ashley, Charleston, SC

2 comments:

  1. BrianJuly 10, 2009 at 11:27 PM

    Another one of my favorite WODS...

    2:57 as Rx'd this was a PR for me

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  2. AnonymousJuly 11, 2009 at 12:12 AM

    Chris...4:04 RX. Loved this workout!

    Tara...5:53 (75#). Will be ready for 135 next time!

    ReplyDelete

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