Friday, July 17th

50 Day Burpee Challenge: Day 45
Complete 45 Burpees today and make up for any days you missed.

"Randy"

For Time:
75 Power Snatches (75lb/53lb)

Post times to comments
Lowcountry Crossfit West Ashley Charleston SC

4 comments:

  1. Justin S.July 17, 2009 at 7:21 AM

    8:44 RX
    What a way to start the weekend!

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  2. Robyn DiamondJuly 17, 2009 at 10:58 AM

    9:02 (33lbs): watch-out Justin, next time, I'm gonna get ya.

    ReplyDelete
  3. ChrisJuly 17, 2009 at 7:55 PM

    1st time 4:03 RX
    2nd time 4:14 RX
    Fun workout...6pm class pushed it upppppp!

    Tara
    1st time 4:37 (33lbs)
    2nd time 3:42 (33lbs)

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  4. BrianJuly 17, 2009 at 9:19 PM

    Outstanding job today by everyone!!

    1st time 3:06 Rx
    2nd time 3:08 Rx
    3rd time 3:45 Rx

    Sub 3 next time

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete

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