Friday, July 2nd
50 Day Burpee Challenge: Day 31
Complete 31 burpees today and make up for any missed days
As many REPS as possible in 20 minutes of:
max reps power snatch (95lb/65lb)
max reps wall ball (20lb/10lb)
This is a FOUR person team event. Rules are that only 2 people can be working at any one time. Teams are free to strategize to whatever they feel works best. The team with the most total reps after 20 minutes wins.
Then,
8 minutes of tabata whatever, and whatever... you choose
Post total reps to comments
Lowcountry Crossfit West Ashley, Charleston, SC
50 Day Burpee Challenge: Day 31
Complete 31 burpees today and make up for any missed days
As many REPS as possible in 20 minutes of:
max reps power snatch (95lb/65lb)
max reps wall ball (20lb/10lb)
This is a FOUR person team event. Rules are that only 2 people can be working at any one time. Teams are free to strategize to whatever they feel works best. The team with the most total reps after 20 minutes wins.
Then,
8 minutes of tabata whatever, and whatever... you choose
Post total reps to comments
Lowcountry Crossfit West Ashley, Charleston, SC
Could someone record the broadcast on WCLN and post it for an out of state viewer?
ReplyDeleteJustin S.
ReplyDeleteIts not yet but here is the link
http://www.wlcntv.com/
Wow, that was a fun workout...
ReplyDelete701 reps w/ Evaline, Jeremy, and Sara
Then Tabata...
65# thrusters & 24 inch box jumps
with a vest