Monday, July 6th
50 Day Burpee Challenge: Day 34
Complete 34 burpees today and make up for any missed days
"Fight Gone Bad"
Three rounds of:
row (calories)
wall ball, 20lb/14lb (reps)
SDHP, 75lb/53lb (reps)
box jump, 19" box (reps)
push press, 75lb/53lb (reps)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Add your points.
Post total points to comments
Lowcountry Crossfit West Ashley, Charleston, SC
50 Day Burpee Challenge: Day 34
Complete 34 burpees today and make up for any missed days
"Fight Gone Bad"
Three rounds of:
row (calories)
wall ball, 20lb/14lb (reps)
SDHP, 75lb/53lb (reps)
box jump, 19" box (reps)
push press, 75lb/53lb (reps)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Add your points.
Post total points to comments
Lowcountry Crossfit West Ashley, Charleston, SC
Justin S,
ReplyDeleteWhat a way to start the week!
266 RX
My first RX workout with weight?!!!! 247 reps.
ReplyDeleteGreat workout. Kevin thanks for the extra push!
Lowcountry West ashley crossfit, Charleston, SC
Lisa:
ReplyDelete261 Rx'd definately a hard one after this weekend ;) still recovering....
ashley boone:
ReplyDelete241..i really felt that i burned off the cupcake i ate this morning. i feel real goooood... i love fight gone bad. its my new fav!!! thanks brian
235 33/33
ReplyDeleteI don't remember what my first Fight Gone Bad was but I know for a fact I have improved because I was able to drive home safely without seeing stars.
Lowcountry Crossfit West Ashley
Fetch:
ReplyDelete202...why do I drink!?!?!?!?!?!?!?!
Im like a bear up a tree after a honey bee lol HOLLA
Brittany:
ReplyDelete267 Rx'd I second what Lisa said. Great WOD to start the week. My push press doubled since the last time I did this WOD. LOVE IT!
Lowcountry Crossfit West Ashley
283 Rx I third Lisa and Brittany! My goal was to hit 300. Next time! I beat my last FGB (also Rx) by 40 points! Which brings me to my friend Fetch....It is just one of those questions that we may never get an answer.....but here goes.....because we can?????
ReplyDeletegreat job by everyone... FGB usually kicks everyone's butt, esp after a holiday weekend... mine, 354 as Rx starting with wallball..
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
308
ReplyDeletethis has to be one of the, if not the worst metcon WODs...man...i knew i shouldn't of ate those double cheeseburgers and chili cheese dogs this past weekend...what a rude awakening...
Lowcountry Crossfit West Ashley, Charleston, SC
oh yeah and brian good job with the interview bro!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
321...ummmmm yeahhhh...i puked....MISERABLE but still lovin it!
ReplyDelete