Thursday, July 16th
50 day burpee challenge: Day 44
Complete 44 burpees today and make up for any missed days
For time:
100 air squats
80 situps
60 pullups
40 pushups
20 burpees
Post time to comments
Lowcountry Crossfit West Ashley Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
Wow this one was tougher than I thought it would be. Nice work today from everyone. 14:44 Rx. Thanks for the push everyone.
ReplyDeleteLowcountry Crossfit West Ashley, Charleston SC
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ReplyDeleteI agree with Bryan. Tough one!
ReplyDelete13:17-had to use BB for 33 pullups
Lowcountry Crossfit West Ashley, Charleston SC
10:52 blueband.
ReplyDeleteIs it just me, or is it really hot? I wasn't sure if I was gonna puke or passout. They both required too much energy.
15:22 with blue band. And yes Evaline...it is really hot! Tough but fun!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
Another good one...12:35 RX...hot as you know what!
ReplyDeleteTabata ring pushups and handstand holds...WTF was I thinking?!
Lowcountry Crossfit West Ashley, Charleston, SC
Chris, I think the heat was just too much for ya!
ReplyDeleteI don't remember my time, 15 i think, but def thought I was going to puke the entire drive home!
ReplyDelete11:19 as Rx'd.. way to push through it in the heat.. had to have burned over 600 calories during this WOD.
ReplyDeleteLowcountry Crossfit West Ashley Charleston, SC