Thursday, July 9th
50 Day Burpee Challenge: Day 37
50 Day Burpee Challenge: Day 37
Complete 37 burpees today and make up for any missed days
"The Fast Lane"
For time:
Run 200m
50 double unders
50 abmat situps
10 burpees
"The Fast Lane"
For time:
Run 200m
50 double unders
50 abmat situps
10 burpees
10 pullups
Run 200m
40 double unders
40 abmat situps
10 burpees
Run 200m
40 double unders
40 abmat situps
10 burpees
10 pullups
Run 200m
30 double unders
30 abmat situps
10 burpees
Run 200m
30 double unders
30 abmat situps
10 burpees
10 pullups
Run 200m
20 double unders
20 abmat situps
10 burpees
Run 200m
20 double unders
20 abmat situps
10 burpees
10 pullups
Run 200m
10 double unders
10 abmat situps
10 burpees
10 pullups
Substitute tuck jumps for double unders instead of 4x the singles
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
Run 200m
10 double unders
10 abmat situps
10 burpees
10 pullups
Substitute tuck jumps for double unders instead of 4x the singles
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
Justin S.
ReplyDeletedid tuckjumps instead of double unders completed in 22:??
Lowcountry Crossfit Westy Ashley, Charleston, SC
Chris...18:32 RX. Really enjoyed this workout. Welcome to all the new people!
ReplyDeleteFetch: 25:00 Awesome workout: Tuckjumps are tough, wish i could do double unders! BB Pullups! Still workin on kipping....Brennan...IM JEALOUS!
ReplyDeleteBrittany:
ReplyDelete31:09 RX BABY! :)