Wednesday, July 22nd

LAST DAY of the 50 day burpee challenge: Day 50
Complete 50 burpees today and make up for any missed days

Power Clean
5-5-5-5-5 reps

then...

5 minute burpee challenge.... Complete as many burpees as you can in 5 minutes.

Post weight on PCs and number of burpees to comments
Lowcountry Crossfit West Ashley, Charleston, SC

7 comments:

  1. Justin S.July 22, 2009 at 7:56 AM

    Power Cleans
    95-115-135-155-185F
    5 minute burpee challenge-
    61 burpees
    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  2. KyleJuly 22, 2009 at 8:47 AM

    Kyle
    Power Cleans
    95-115-135-135-155F
    5 Minute Burpee Challenge
    46

    ReplyDelete
  3. BryanJuly 22, 2009 at 6:57 PM

    Power Cleans 135-155-185-205-225F (got it 5x but it took like 5 minutes so I guess that is an F)

    Did yesterdays WOD after and it killed me!!!

    23:43 Rx or so.

    Lowcountry Crossfit West Ashley, Charelston, SC

    ReplyDelete
  4. AlanaJuly 22, 2009 at 9:01 PM

    63-73-83-88F-78 (88 twice)
    43 Burpees

    Thank so much for the guidance Brian. Tough workout!

    Lowcountry Crossfit West Ashely, Charleston, SC

    ReplyDelete
  5. AnonymousJuly 22, 2009 at 9:05 PM

    power cleans 63-73-88-103F-103 burpee-67
    LOVED working out with "the girls"
    Thanks Chicas!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete
  6. Sarah FJuly 22, 2009 at 9:25 PM

    Power Cleans 63-73-88-103-113F Burpees-52
    Yeah to the trio!

    Lowcountry Crossfit West Ashley, charleston, sc

    ReplyDelete
  7. BrianJuly 22, 2009 at 10:19 PM

    PCs 155-185-225-230-235F-225
    burpees... 82

    Great job everyone!

    Lowcountry Crossfit West Ashley, Charleston, SC

    ReplyDelete

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