Wednesday, July 29th
Back Squat
5-5-5-5-5 reps
Post weight to comments
Lowcountry Crossfit West Ashley, Charleston, SC
CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
83-113-133-143-153
ReplyDeleteWow I have gotten weak over the years!
Lowcountry Crossfit West Ashley, charleston, SC
Back Squats 225-255-275-295-305F
ReplyDeleteThen a few of us did another WOD:
21-15-9
Wall Balls
Air Squats
Pushups
Situps
5:something
Nice work today from everyone and thanks for the extra push during the squats. I love the strength days!
Lowcountry Crossfit West Ashley, Charleston, SC
Great work everyone.. These strength days are very important.. You are all getting stronger!
ReplyDelete225-315-335-355-375
Lowcountry Crossfit West Ashley, Charleston, SC
Shannon and I did a WOD from Crossfit San Diego (she also did today's LCCF WOD b/c she's that good!
ReplyDeleteRow:
3x 1k repeats not deviating more than 10 seconds
2 minute recoveries
Foul if you deviate more than the specified time
Foul: 20 pistols. 10 each leg
Me: 4:52, 4:30, 4:24
SHANNON! POST YOUR TIMES!
Lowcountry Crossfit West Ashley, Charleston, SC