Monday, August 10th
AMRAP in 20 minutes of:
8 deadlift (135lb/95lb)
6 hang clean (135lb/95lb)
4 front squat (135lb/95lb)
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Lowcountry Crossfit West Ashley, Charleston, SC
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CrossFit HQ
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in all ten areas of fitness: Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy
CrossFit Games 2009
CrossFit Journal
9 rounds RX
ReplyDeleteplus 8 deadlifts and 2 hang cleans
95 lbs 8
ReplyDelete