Monday, August 24th

Great job to all who participated in the LCCF Games 2009. It was a lot of fun and those were some great wods!

Snatch
3-3-3-1-1-1

Then...... 100 Burpees for time.

Go hard and heavy on the snatches. Post loads, and burpee time to comments.
Lowcountry Crossfit West Ashley Charleston, SC

9 comments:

  1. antAugust 24, 2009 at 8:13 AM

    good job kevin! those GHD's are lookin' sexy! those are the yukon brand right?? hey bro check this site...

    http://www.biancolo.com/articles/yukon-glute-ham-developer-modification

    before we had a crossfit gym here i was interested in getting my own GHD and the yukon's were the best priced...but anyways, i came across this site where this guy posted an easy and simple 'modification' for the yukons to make the footplates feel just as snug and firm as the more expensive models...check it out...

    ReplyDelete
  2. Justin S.August 24, 2009 at 9:25 AM

    Snatch
    115-135-145(2)-155F-155-165F

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  3. AnonymousAugust 24, 2009 at 9:43 PM

    Still taken it easy with the shoulder...........
    Dead lift 155-175-195-205F-200F-200F
    100 burpees 7:49

    Lowcountry Crossfit West Ashley Charlston,SC

    ReplyDelete
  4. Sarah FAugust 24, 2009 at 9:52 PM

    53-63-73-78F-78F-78

    burpees in 9:09 Personal best!

    ReplyDelete
  5. CJAugust 24, 2009 at 10:01 PM

    100 Burpees 9:40 personal best...having never done it. Couldn't stay for the snatches but I shall see...some of you tomorrow.

    ReplyDelete
  6. AnonymousAugust 24, 2009 at 10:14 PM

    Derrick (DC)
    Snatches: 95,115,135 X2,145F,145,155F
    Burpees in 8:50PR having never attempted before. Great warm up Kevin!

    ReplyDelete
  7. AshleyAugust 24, 2009 at 11:58 PM

    4 rounds(+ 10 air squats) of "CINDY"...not bad for my second crossfit workout. See ya'll tomorrow!

    ReplyDelete
  8. UnknownAugust 25, 2009 at 9:04 PM

    I hate burpees!!! Was super sore from the CF Games! But didnt quit!!! Forgot all my weights...lets just say it was a huge day of having a "Case of the Mondays"
    Great Job to Cari for getting 3rd at the CF Games on Saturday!

    ReplyDelete
  9. AnonymousAugust 28, 2009 at 10:02 AM

    kyle

    115-135-145(1)-145-155(F)-155(F)

    11:19

    ReplyDelete

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