Monday, August 3rd
Before and After
By: Maggie Dabe-Colby
Remember your life BEFORE finding Crossfit? Remember how fit you thought you were or how bad your shape was? Remember those loooooong and lonely workouts at the globo gym? What about your attitude, your confidence, your mental toughness?
CrossFit has changed every one of us, and for the better! We have learned to push ourselves to our limits. We no longer see pain as we did before. We don't run away from it, we seek it, we want to feel the burn... the suck! We have learned that quiting is not an option and that humility makes us better athletes. We have learned that competing is OK, that wanting to be the fastest, the strongest is OK, although we may never be the fastest or the strongest, but we still want to compete because we want to be BETTER!
How was your life before CrossFit? How is it now?
Before and After
By: Maggie Dabe-Colby
Remember your life BEFORE finding Crossfit? Remember how fit you thought you were or how bad your shape was? Remember those loooooong and lonely workouts at the globo gym? What about your attitude, your confidence, your mental toughness?
CrossFit has changed every one of us, and for the better! We have learned to push ourselves to our limits. We no longer see pain as we did before. We don't run away from it, we seek it, we want to feel the burn... the suck! We have learned that quiting is not an option and that humility makes us better athletes. We have learned that competing is OK, that wanting to be the fastest, the strongest is OK, although we may never be the fastest or the strongest, but we still want to compete because we want to be BETTER!
How was your life before CrossFit? How is it now?
Today's WOD
4 rounds for time:
15 front squat (135lb/95lb)
Run 400m
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
4 rounds for time:
15 front squat (135lb/95lb)
Run 400m
Post time to comments
Lowcountry Crossfit West Ashley, Charleston, SC
18:20 with 53lbs. Tabata Abs and practice kipping!
ReplyDelete14:42 2@Rx & 2@75lbs I wasn't going deep enough in my front squats..... Tabata abs
ReplyDeleteFun workout with great people!
Lowcountry Crossfit West Ashley, Charleston,Sc
18:25 RX-those front squats are no joke!
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
16:47 Rx
ReplyDeleteman...this was another humbling WOD for me...it felt like "badger's" little brother...this is gonna be a challenging week...i'ma have to dig that inner spartan to complete tonight's WOD...awesome job to all who participated!
Lowcountry Crossfit West Ashley, Charleston, SC
11:18 as Rx
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC
95 lbs
ReplyDeleteLowcountry Crossfit West Ashley, Charleston, SC