Monday, August 17th

"Dirty Thirty"

For Time:
30 Double Unders
30 Kettlebell Swings (53/36)
30 Wall Ball (20/10)
30 Box Jump (24"/19")
30 SDHP (95/65)
30 Pullups
30 Med Ball Cleans (20/10)
30 Abmat Situps
30 Burpees
30 Double Unders

Check back to May 18th comments to see your previous times if you posted them: http://lowcountrycrossfitwa.blogspot.com/2009/05/monday-may-18th-dirty-thirty-30-double.html#comments.

Post time to comments
Lowcountry Crossfit West Ashley Charleston, SC

9 comments:

  1. Justin S.August 17, 2009 at 8:47 AM

    20:27 subbed tuckjumps for doubleunders

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  2. UnknownAugust 17, 2009 at 9:17 AM

    17:58 wit tuck jumps and bb for pullups
    Very hard workout! Thanks for pushing me Kevin!

    Lowcountry Crossfit West Ashley Charleston, SC

    ReplyDelete
  3. AnonymousAugust 17, 2009 at 8:23 PM

    13:58 Tuck jumps 1st set, singles 2nd set(couldn't get my legs up off the ground since they felt like 100lbs by the end). Also did ring dips instead of pullups....The rest Rx

    LOVE the workout! Love the people!

    Lowcountry Crossfit West Ashley Charleston,SC

    ReplyDelete
  4. ChrisAugust 17, 2009 at 8:29 PM

    14:13 RX. Felt like I was going to die but whats new?!

    ReplyDelete
  5. Robyn DiamondAugust 17, 2009 at 9:04 PM

    I almost died today. Thanks for keeping me going Kevin. 4 days off is not a good idea.

    HELP. I love crossfit please add hours! My kids start school tomorrow and I have to leave the house at 7:30 am! Let's here it for 8 am or Noon!!!!!

    ReplyDelete
  6. Sarah FAugust 17, 2009 at 9:18 PM

    Blah why was it so HOT today!
    22:17 bb
    Thank goodness for gatorade and good people

    ReplyDelete
  7. AnonymousAugust 17, 2009 at 9:22 PM

    Please help the sad mommies of crossfit WA...we need a class at 8, or 12(so what if we pass out from the heat)

    ReplyDelete
  8. huntAugust 17, 2009 at 9:46 PM

    21.. gb singles May 18th

    26.. singles rx

    ReplyDelete
  9. AnonymousAugust 21, 2009 at 10:24 AM

    Kyle

    24:21

    used tuck jumps and green band

    ReplyDelete

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